Admission
Training
COCHINGMENTAL.CH offers various training courses related to mental preparation, designed to strengthen confidence, clarity and resilience in the face of personal and professional challenges. Based on scientific content, each session combines theoretical contributions experienced with practical exercises for immediate integration.
Intended for businesses, adminitrations or individuals, these training courses cover themes such as stress management, pressure performance, decision -making, and the development of a growth mindset. Whether in face-to-face or online, they aim to bury each participant in an accessible, lively and fun approach.
For any question: contact@coachingal.ch
1. The essentials of mental preparation
This day training is designed for anyone from the age of 16 interested in discovering and integrating into their daily life a series of resources and tools from the essentials of professional mental preparation.
- Day training with 10 participants maximum
- Trainer: Dr Alexandre Fontaine
- Location: avenue des Alpes 68, CH-1820 Montreux
- Hours: 9:00 a.m. to 6:00 p.m. with break between 12:00 p.m. and 1:00 p.m.
- Language: French
- Registration fees: CHF 390.00 (supports included)
- Title obtained: 6 -hour participation certificate
Next sessions
#1 Saturday October 4 • Complete
#2 Saturday December 6 • Registration time 23.11.2025
#3 Saturday March 7, 2026 • Registration time 13.02.2026
From 8:45 am : Reception
9:00 a.m. to 10:30 p.m.: Build the right attitude against challenges
10:30 am to 10:45 pm: Break-coffee, tea, water and juice offered
10:45 a.m. to 12:00 pm: Understanding self-confidence, and nourish it!
12:00 p.m.-3:00 p.m.: Free meal
1:00 p.m.-4:00 p.m.: Organization, Focus and Excellence Routines
2:00 p.m.-4:50 p.m.: Management of anxiety and emotions
2:50 p.m.-5:00 p.m.: Coffee break
3:00 p.m.-6:00 p.m.: My personal mental management program, conclusion of the day and delivery of certificates.
Two weeks before training, you receive educational support including the main tools presented during the training. So you have any hobby to test them and integrate them into your daily life, at your own pace and if you want them, before the start of the training.
- Scope
These General Conditions apply to all the training offered by COCHINGMENTAL.CH , organized in face -to -face or online. Registration for training involves unreserved acceptance of these conditions.
- Registration
Registration is made via the online form. They are processed in order of arrival and are confirmed by an email. The number of places being limited, Coachingmental.ch reserves the right to refuse registrations once the capacity has been reached.
- Payment conditions
Payment is due to the registration or according to the terms specified in the confirmation. The regulations are made by bank transfer. Any participation is conditioned on the full reception of payment before the start of the training.
- Cancellation by the participant
Any cancellation must be communicated in writing. In case of cancellation, no refund will be made, except in the case of force majeure (proof required). However, it is possible to postpone your participation to a subsequent session or to offer a replacement, subject to prior validation by coaching.ch.
- Cancellation or postponement by coaching.ch
In the event of insufficient registrations or the trainer's impediment, Coachingmental.CH reserves the right to cancel or postpone the training. The amounts already paid will be reimbursed or transferred to a later date. No additional compensation will be due.
- Certificate and equipment
A certificate of participation is issued on request at the end of the training. All the educational media delivered (videos, paper files, powerpoint, etc.) are reserved for strictly personal use and cannot be copied or disseminated without prior authorization.
- Responsibility
COCHINGMENTAL.CH declines any responsibility in the event of an accident, theft or damage occurring during training, except serious or intentional fault. It is up to each participant to have personal civil liability insurance.
- Personal data
The data collected during registration is used exclusively for administrative management and communication linked to training. They are not transmitted to any third party without prior consent. In accordance with the Swiss law, you can request access, rectification or deletion of your data at any time.
- Force majeure
In the event of force majeure (pandemic, natural disaster, etc.), Coachingmental.ch reserves the right to adapt, report or cancel the training. As far as possible, an online alternative can be offered. No compensation can be required beyond the reimbursement of the amounts paid.
- Applicable and legal law
These CGs are governed by Swiss law. In the event of a dispute, the legal for is in Montreux, subject to recourse to prior mediation if the two parties consent to it.
Montreux, 01.07.2025
2. Teacher, boost your mental strength!
This training is intended for teachers (primary at secondary II) and takes place on 2 Wednesday afternoons.
This is a proven training that coaching.ch has given for several years and which has been very positively welcomed by dozens of teachers.
- 2 Wednesday afternoons with 8 participants maximum
- Trainer: Dr Alexandre Fontaine
- Places: Zoom and avenue des Alpes 68 in Montreux
- Hours: 2:00 p.m.-6:30 p.m.
- Language: French
- Registration fees: CHF 450.00
- Title obtained: 5 -hour participation certificate
Next sessions
#1 Wednesdays March 11 and 25, 2026 • 2:00 p.m.-6:30 p.m.
Registration time 22.02.2026
1st session in Zoom videoconferencing and 2nd face-to-face session in Montreux
Phase #1
Two weeks before the face -to -face session, you receive a series of resources and tools in the form of brief video capsules and a summary sheet that you integrate - at your own pace - with your professional practices on themes including:
• Herds of anxieties linked to class management and external expectations
• Confidence in self ... and in the profession
• What attitude to better experience the challenges of everyday life, and how to soothe this perfectionism and these other interferences that weigh me so much.
Phase #2
Visioconference session by Zoom at Avenue des Alpes 68 in Montreux from 2:00 p.m. to 4:30 p.m. including:
• Your feedback on the implementation of the tools of phase #1
• Work on your own mental force needs with regard to a current situation that you live or which is recurrent.
Phase #3
Face -to -face session from 2:00 p.m. to 4:30 p.m. with on the program:
• Your feedback on the implementation of personalized tools of phase #2 and constituting progressions
• Putting in perspective of new tools and theoretical contributions, to allow you to develop your mental force in autonomy
• Conclusion of training and delivery of certificates.
- Scope
These General Conditions apply to all the training offered by COCHINGMENTAL.CH , organized in face -to -face or online. Registration for training involves unreserved acceptance of these conditions.
- Registration
Registration is made via the online form. They are processed in order of arrival and are confirmed by an email. The number of places being limited, Coachingmental.ch reserves the right to refuse registrations once the capacity has been reached.
- Payment conditions
Payment is due to the registration or according to the terms specified in the confirmation. The regulations are made by bank transfer. Any participation is conditioned on the full reception of payment before the start of the training.
- Cancellation by the participant
Any cancellation must be communicated in writing. In case of cancellation, no refund will be made, except in the case of force majeure (proof required). However, it is possible to postpone your participation to a subsequent session or to offer a replacement, subject to prior validation by coaching.ch.
- Cancellation or postponement by coaching.ch
In the event of insufficient registrations or the trainer's impediment, Coachingmental.CH reserves the right to cancel or postpone the training. The amounts already paid will be reimbursed or transferred to a later date. No additional compensation will be due.
- Certificate and equipment
A certificate of participation is issued on request at the end of the training. All the educational media delivered (videos, paper files, powerpoint, etc.) are reserved for strictly personal use and cannot be copied or disseminated without prior authorization.
- Responsibility
COCHINGMENTAL.CH declines any responsibility in the event of an accident, theft or damage occurring during training, except serious or intentional fault. It is up to each participant to have personal civil liability insurance.
- Personal data
The data collected during registration is used exclusively for administrative management and communication linked to training. They are not transmitted to any third party without prior consent. In accordance with the Swiss law, you can request access, rectification or deletion of your data at any time.
- Force majeure
In the event of force majeure (pandemic, natural disaster, etc.), Coachingmental.ch reserves the right to adapt, report or cancel the training. As far as possible, an online alternative can be offered. No compensation can be required beyond the reimbursement of the amounts paid.
- Applicable and legal law
These CGs are governed by Swiss law. In the event of a dispute, the legal for is in Montreux, subject to recourse to prior mediation if the two parties consent to it.
Montreux, 01.07.2025
3. Mental performance for young athletes
This day training is designed for young sportsmen (15-20 years).
She gives you concrete tools to better manage pressure, channel your emotions, strengthen self -confidence and perform with lucidity and pleasure, even under tension. A stroke of mental boost for those who want to progress with strength and serenity on the ground.
- Day training with 10 participants maximum
- Trainer: Dr Alexandre Fontaine
- Location: avenue des Alpes 68, CH-1820 Montreux
- Hours: 9:00 a.m. to 6:00 p.m. with meals between 12:00 p.m. and 1:00 p.m.
- Language: French + English and German if necessary
- Registration fees: CHF 300.00 (supports included)
- Title obtained: 6 -hour participation certificate
Next sessions
#1 Saturday, January 17, 2026 • 09-12h and 1-16h
Registration time: 06.01.2026
From 8:45 am : Home
9:00 a.m. to 12:00 p.m.: Themes developed in the morning
• Consciously choose your mindset in the face of events. Attitude is a choice, not a reaction. It determines the way of living each situation
• having a clear image of what you want to accomplish. A strong vision gives meaning, motivates and aligns daily actions
• focus on the present moment and what can be checked. Learn to return to “here and now”, despite the distractions
12:00 to 1:00 p.m.: Free meal
1:00 p.m. to 6:00 p.m.: Themes developed in the afternoon
• Observe, transform and master your internal discourse. The mind speaks all the time: as much as he tells you about you, not against you
• Use mental visualization to prepare the body and the mind to perform
• Respect structuring routines and choices aligned with its objectives, even when you don't want it. Discipline creates freedom
• be a leader for oneself and for others, even without title. Inspire by example, responsibility and consistency
• Conclusion and delivery of certificates.
- Scope
These General Conditions apply to all the training offered by COCHINGMENTAL.CH , organized in face -to -face or online. Registration for training involves unreserved acceptance of these conditions.
- Registration
Registration is made via the online form. They are processed in order of arrival and are confirmed by an email. The number of places being limited, Coachingmental.ch reserves the right to refuse registrations once the capacity has been reached.
- Payment conditions
Payment is due to the registration or according to the terms specified in the confirmation. The regulations are made by bank transfer. Any participation is conditioned on the full reception of payment before the start of the training.
- Cancellation by the participant
Any cancellation must be communicated in writing. In case of cancellation, no refund will be made, except in the case of force majeure (proof required). However, it is possible to postpone your participation to a subsequent session or to offer a replacement, subject to prior validation by coaching.ch.
- Cancellation or postponement by coaching.ch
In the event of insufficient registrations or the trainer's impediment, Coachingmental.CH reserves the right to cancel or postpone the training. The amounts already paid will be reimbursed or transferred to a later date. No additional compensation will be due.
- Certificate and equipment
A certificate of participation is issued on request at the end of the training. All the educational media delivered (videos, paper files, powerpoint, etc.) are reserved for strictly personal use and cannot be copied or disseminated without prior authorization.
- Responsibility
COCHINGMENTAL.CH declines any responsibility in the event of an accident, theft or damage occurring during training, except serious or intentional fault. It is up to each participant to have personal civil liability insurance.
- Personal data
The data collected during registration is used exclusively for administrative management and communication linked to training. They are not transmitted to any third party without prior consent. In accordance with the Swiss law, you can request access, rectification or deletion of your data at any time.
- Force majeure
In the event of force majeure (pandemic, natural disaster, etc.), Coachingmental.ch reserves the right to adapt, report or cancel the training. As far as possible, an online alternative can be offered. No compensation can be required beyond the reimbursement of the amounts paid.
- Applicable and legal law
These CGs are governed by Swiss law. In the event of a dispute, the legal for is in Montreux, subject to recourse to prior mediation if the two parties consent to it.
Montreux, 01.07.2025