Mindset Matters.
Your mental toughness makes your difference.
COCHINGMENTAL.CH-Specialist in performance in Montreux, accompanies CEOs, managers, academics in career transition, athletes, teachers, artists, diplomats and any person who wishes to perform by favoring well-being, meaning and happiness.
Dr Alexandre Fontaine
The mental toughness defines the way we lead our life.
Holder of two PhDs and specializations in mental performance and positive psychology, I devoted my career to understand the mechanisms of the human mind and to develop effective mental performance techniques.
My continuing education with world-renowned specialists – Tal Ben-Shahar, Boris Cyrulnik, Brian Cain, Pier Gauthier, Patrick McKeown – allowed me to acquire solid skills and an in-depth understanding of the mental challenges with which individuals are confronted in high pressure environments.
What is aligned in you
When the mind becomes an ally
Growth Mindset
A reliable mindset, especially in case of difficulties. You stop wanting to prove, you develop.
Trust
You understand that confidence is a choice, and that you are the actress or the only actor.
Clarity
On your objectives, your focus and your commitments, to control only what can be.
Leadership
You respect your opponents, you inspire by example and remain worthy in defeat.
Elite Routines
You create routines and habits to structure your pressure performance.
Control
From your emotions and stress to stay lucid on D-Day. You forget the non-controllable.
Coaching.ch
Services
Coaching 1: 1
Coachingmental.ch accompanies you in a personalized way. You explain, we offer you tools and you place yourself in a dynamic of continuous progression.
Training
We offers a series of proven and interactive training to work on your mental strength and integrate innovative resources into your daily life.
Conferences
Strong conferences to explore the levers of mental performance, strengthen resilience and inspire a commitment sensible in your teams.
Vision & Sense
The 3 coaching of coaching.ch
01
Shine without burning
To want to prove too much, too many individuals are exhausted or collapsed. We believe in another path: that of a performance nourished by requirement and pleasure. A solid balance while respecting oneself and others, without self -sacrifice. Perform sustainably without burning : this is our philosophy .
02
Cap on interferences
Performance = Potential - Interferences . This famous equation indicates that it is essential that you identify and erase without delay pollution in your performance, the most harmful of which are perfectionism and an internal orange negative self-talk. .
03
Progress
Our exchanges will be authentic and simple, our way of saying things will be just as much, with kindness and frankness, and sometimes a bit of provocation! Everything will be done to make you progress and adopt an efficient mindset, dropping the “whip” and the self-sabotages from the first session .
“It's not about Being Perfect. It's about Being present“ - Ken Ravizza
Next training
(Re) connect to yourself in a relaxed and constructive atmosphere, while developing powerful tools to develop your mental strength.
Our customers
