executive masterclass | 1 day | 8-10 participants
Perform without burning out
Leading, making decisions, and bearing high responsibilities constantly demands mental resources. Pressure, cognitive load, demands, and difficulty disconnecting can gradually impair performance quality.
The paradox : the qualities that enable success — commitment, high standards, responsibility, perseverance — can also become factors of burnout when they are mobilized without regulation.
This Masterclass explores a central question in many sectors: howto maintain a high level of standards without depleting the resources that make it possible?
An experiential approach
A day's work applied to the real-life situations of the participants.
High-stakes decisions, overload, difficulty recovering, loss of perspective or over-engagement serve as material for exercises and simulations.
At the end of the day, participants will be able to:
• Identify its performance and overload mechanisms
• Remain clear-headed and regulate stress and tension more quickly
• Protect your attention, mental energy and recovery
• Maintain ambition and commitment without tipping into over-commitment.
Each participant builds their own personal sustainable performance protocol.
Intervention methods
This Masterclass is primarily aimed at leaders, executives, managers and leadership teams exposed to sustained pressure or periods of high intensity.
Format:
• 1 day in-house or in Montreux
• Exclusive for 8-10 participants
• FR / EN / DE
A preparatory exchange allows situations and exercises to be adapted to the specific challenges of the organization.
From the book to the Masterclass
This Masterclass transposes the approach developed in the book
Performer without burning out and the experience of coaching
professionals and athletes subjected to high demands.
Sustainable performance is not about lowering one's ambition
but about mobilizing one's resources with greater control.