I understand coaching like a dance
Coaching 1: 1
Coaching 1: 1
Control your thoughts, change your results
Discover our 1-on-1 individual coaching offer designed to develop and strengthen your mental strength. Whether you are a manager, athlete, teacher, student, career transition or a person wishing to improve your mental strength and your performance, our personalized coaching will offer you the tools and strategies to achieve your goals.
Our coaching helps you to put just words, to see reality, to clarify what blocks, and to move forward with reliable, structuring, proven and highly professional support.
Scientific and practical background
Former university professor and experienced mental coach, my approach combines clarity, rigor and efficiency. I am committed to rational, creative, benevolent, scientific and human coaching.
The coaching method.ch
I understand coaching as a subtle dance between listening, adjustment, clear intention and presence to the other, without forcing. You explain to me what you live and feel, where you want to go, we set up an action plan, you test then analyzes and we redirect according to your needs. Thus, success is only a matter of time, commitment and pleasure of course!
Results and progression
Coaching must necessarily help you progress, from the first session.
We are talking:
French
English
Deutsch
The coaching process.ch
01
Encounter
During a discussion without obligation, we discuss your situation and your needs. I make sure I can answer your request. BNF coaching : This discussion takes place during session #1.
02
Appointment
You choose your pack and as soon as the coaching is launched, you make your appointments independently on my calendly agenda.
03
Session #1
Detailed clarification of the current situation, intermediate objectives and stages, possible obstacles. You know where to go and how.
04
Sessions #2345
Awareness of limiting mental patterns or invisible brakes. You exercise yourself to embody the new operation, in a supporting and stimulating setting.
Coaching 1: 1
01
Ceos & Managers
Accompanying decision -makers, executives and managers, is primarily embodying the neutral and sometimes critical person that you can no longer find around you. You will resize your mental strength, working in particular the following 5 pillars:
- Strengthen your performance in high pressure situations
- Manage stress and emotions thanks to professional sport techniques
- Stay calm and concentrated in the crucial moments
- Shape a positive and constructive mindset towards you and the others
- Mentally prepare for assessments, presentations and other examinations to avoid failure on D-Day
02
Athletes & artists
This is never the best or the best, but the one who plays the best. Whether you are on the field, on stage or in the studio, we understand the unique challenges you meet. Our personalized coaching is designed to help you develop an elite mindset, overcome mental obstacles and excel in your field, without forgetting your pleasure and your well-being.
- Attitude: Consciously choose your state of mind in the face of events. Attitude is a choice, not a reaction. It determines the way of living each situation.
- Vision: Having a clear image of what you want to accomplish. A strong vision gives meaning, motivates and aligns daily actions.
- Focus: focus on the present moment and what you can control. Learn to return to “here and now”, despite the distractions.
- Visualization: Use mental visualization to prepare the body and the mind to perform. The brain does not make the difference between real and imagined.
- Routines: Create rituals before, during and after the action to stay centered and constant. This structures performance, even under pressure.
03
Teacher
Having taught all degrees of the Swiss school system, from primary to university, I know the pressures and requirements that weigh on the world of education. Through personalized coaching, I accompany teachers to refine their posture, manage multiple pressures and develop lucid, aligned and durable performance.
- Strengthen confidence in the face of students or peers in demanding and evaluative contexts.
- Manage chronic stress and prevent exhaustion while preserving professional engagement.
- Develop an resilient mental posture in the face of criticism, uncertainty or failures.
- Consciousness and manage the pressure that you create yourself.
- Control your concentration and energy during speaking or key publications.
Career transition
Coachingmental.ch has a very solid experience in career transition coaching. We have supported, as part of the BNF program of the University of Bern in particular, more than 200 academics in retraining.
For having lived it, a professional transition is a mentally delicate period, which involves leaving its comfort zone, facing successive failures and creating the possibilities of a new step. The primary aim of this coaching is to listen to you with particular benevolence, and quickly get back into an ascending positive spiral. Coachingmental.ch provides you with the tools and resources necessary to rebuild a project that resonates with your values and your needs.
Invest in your mind well-being
Prices
01
Pack 5+
It is the flagship product of Coachingmental.ch which allows an extensive analysis of what you live, and the time required to build a solid action plan with proven tools and resources.
- 5 h of coaching 1: 1
- from CHF 1050.00
02
The CEO-manager pack
A pack designed for leaders in search of strategic height, emotional regulation and clarity in action. To mentally muscrate presence, vision and discernment in decision -making complexity.
- 5 a.m. Coaching 1: 1
- From CHF 1600.00
03
The 15-21y pack
The personalized pack for young people who undertake to advance their sports, artistic, school or academic performance by efficient work on the mind.
- 4 hours of coaching 1: 1
- from CHF 650.00
• 4 or 5 hours packs are generally distributed in 4 or 5 sessions of 1 hour.
• With regard to professional athletes and artists, prices on request.