Book

We live in a culture that confuses endurance with achievement. A culture that values ​​intensity and self-transcendence without questioning their true cost.

What if sustainable performance depended primarily on the quality of the relationship we have with ourselves?

In this book, Alexandre Fontaine challenges certain beliefs that lead to burnout. He shows that the people who endure are not those who are the most resilient, but those who develop a greater capacity for adaptation.

Through recent research and his experience with professionals under pressure, he proposes an approach that aims to preserve both the results and the person who produces them.

For those who refuse to choose between success and themselves. 

• The book is available on Amazon.
• Order directly from the author in Switzerland.

  CHF 25.–, shipping included.
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